San Francisco
M&W:7am-6pm. T&Th:7am-1pm. F:7am-5pm. Sat:9am-Noon.
1300 Sanchez St @ 26th St.
San Francisco, CA
94131
...and keep the weight off
The key to our 25+ years of success is our unique approach.
All of our Lite for Life Weight Loss Programs are individualized to fit into our clients various lifestyles while remaining simple and delicious! Our clients enjoy one-on-one nutritional counseling, education, and goal setting with nutritional experts, including a Registered Dietitian.
This results in permanent weight loss, positive self-image, increased self esteem, and improved health and vitality.
At the end of the day, the challenge is not just to lose weight, but to keep it off so you will feel better and enjoy your life more.
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Through focusing on blood sugar management, the Lite for Life program is both safe and effective.
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Est. 1986
Lite for Life San Francisco was founded to provide you with a diet, nutrition and weight loss counseling approach to a lifetime of weight management.
As you lose weight, you will gain knowledge, become in control and experience personal success!
The Lite for Life program is different from the other weight loss programs in San Francisco, like Jenny Craig and Weight Watchers because we focus on changing eating habits and your lifestyle for good to produce long lasting results.
Because at the end of the day, the challenge is not just to lose weight, but to keep it off so you will feel better and enjoy your life more.
For this reason, we do not require you to eat our food. We sell healthy, delicious food for your convenience only. The point is to learn how to go out to dinner and make healthy choices that don´t derail you. Our weight loss program sets you up with all the necessary factors to lose weight and continue to be successful with the battle of the bulge the rest of your life.For many of us with a serious sweet tooth, we don´t realize what our sugar addiction is doing to our waistline.Studies on blood sugar have concluded that the key to long term weight loss is learning to eat in a way that stabilizes your blood sugar. If blood sugar is kept at a stable range, cravings disappear and it is easy to reach and maintain your optimal weight. This is the method our program is based which has been proven successful with thousands of clients. Through focusing on blood sugar management, the Lite for Life program is both safe and effective. Back ↑
Our Nutrition Counselors at Lite for Life in San Francisco will provide you with the perfect blend of counseling, nutritional education, and support and motivation, assisting you in any way they can to keep you focused on achieving your goals towards permanent weight loss!
This weight loss program in San Francisco is customized to each individuals specific needs. Man, woman, adolescent or elder, you will learn how to integrate or program into your daily life! Back ↑
"Great service! I loved the selection of sugar free, organic, low cal and organic food! I found stuff I couldn't find in other health stores and they do nutrition counseling as well."
Lite for Life offers individualized weight loss coaching and nutritional consulting. Lite for Life San Francisco focus on building flexible, healthy habits.
One size does not fit all! Our programs are tailored to fit your lifestyle rather then dietary trends that may ultimately hurt your health and weight loss plan. Lite for Life is a perfect blend of whole food nutritional coaching with successful behavior modification. Our focus is on building flexible, healthy habits for weight loss and overall well being.
In our 25 plus years of experience, we have learned that what works for some may not work for others! That is why all of our programs are tailored to fit different lifestyles rather than dietary trends. Back ↑
We teach you how to make healthy food choices and enjoy food, rather than fear it. Our clients get the benefits of one-on-one nutritional counseling, education, and goal setting. This results in permanent weight loss, increased self-esteem, improved health and vitality, and a positive self image.
Lite For Life is far more than a weight loss program, it's a way of life. I could not be more thrilled to have had the opportunity to work with Kathy, she is such a wonderful person!
"The support at Lite for Life made the "big difference" for me. The more I came in for consultations the better I understood the program and the more helpful tips I got on making it easy to incorporate into my life and most importantly stick to! It was great to have so many wonderful and helpful people on my side keeping me on track.
"Lite for Life has been the key to my success in losing weight. The food plan is flexible; the staff incredibly knowledgeable and supportive; both emotionally and with practical suggestions and the food is delicious and satisfying. I feel confident in my ability to take off weight and keep it off! Thanks Lite for Life!
As an added convenience for our clients, we share our expertise in product selection throughout our Weight Loss Market. Our market is filled with specialty products hand selected for their delicious taste and unique ability to support weight loss. Our clients can choose to eat our foods entirely, make their own foods, or a combination of both!
We are consistently updating our product line to bring you the most effective and cutting edge products available. You won't find any artificial, preservative-full food here. It's healthy, whole food that you can trust. Vegetarian, Vegan, and Gluten Free options available.
Like the ease of having your meals planned out? Then buy the food in our specialty store and you can enjoy these foods and more!
customized for you
At Lite for Life, we take the time to get to know each of our clients and their specific needs. We believe no two people are alike and no two diets should be alike either! Our personalized Weight Loss Programs specialize in:
Our 25 years of experience has shown us that receiving support throughout your program is one of the biggest keys to success. Together we can celebrate your success, and help guide you through life's challenges with motivation and education. For continued support through the entirety of your program , we offer our exclusive daily check-ins:
Because at the end of the day, the challenge is not just to lose weight, but to keep it off so you will feel better and enjoy your life more. For this reason, we do not require you to eat our food. We sell healthy, delicious food for your convenience only. The point is to learn how to go out to dinner and make healthy choices that don´t derail you. Our weight loss program sets you up with all the necessary factors to lose weight and continue to be successful with the battle of the bulge the rest of your life.
our staff
Heather has years of nutrition education under her belt and is currently pursuing her Masters in Nutrition Science. She will be focusing on nutrition counseling, food science and earning her R.D., with the ultimate goal of writing books on nutrition. Her lifelong struggles with weight have led her to this field, where she is a valuable resource to others struggling with similar issues.
Her passions include practicing yoga and experimenting with healthy foods in the kitchen. Her culinary background makes her a great person to ask about recipes! You can find her at the clinic Monday through Friday and every other Saturday.
Kathy and her husband opened the Lite for Life business in 1982; she's been committed to helping San Franciscans lose weight ever since.
Kathy is a nutrition expert and a pro when it comes to working with people and achieving their goals. Just ask any of the thousands of weight loss success stories she has counseled over the last 25+ years.
You can catch Kathy at Lite for Life San Francisco almost every day, dedicating herself to the those clients trying to lose weight. She genuinely wants everyone to be successful and will use her infinite experience to make that happen. Stop by and meet Kathy; you’ll immediately feel a part of the Lite For Life SF family.
Sylvie has a Master’s degree in Holistic Health Education from John F. Kennedy University. She is a 30 something yr. old recovering yo-yo dieter who is finally at peace with her body.
Fascinated by nutrition, Sylvie continued her studies at Bauman College and became a certified nutrition educator.
Sylvie enjoys cooking delicious and nutritious meals with friends and hiking and exploring the California coastline. She is passionate about helping others to achieve and maintain a healthy weight and vibrant health. She has worked for the last five years as a nutrition and weight loss counselor. Sylvie is excited to be part of the Lite for Life family.
We are conveniently located in the heart of Noe Valley
Please fill out the form below and we will contact you within 24 hours to set up a FREE consultation.
1300 Sanchez St. (@ 26th St)
San Francisco
CA, 94131.
Phone: 415-641-4489
E-mail: contact@litesf.com
